Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	34.6% 1002kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	107% 139g	130g per day for Men 19-50 years
Sugars	11% 8.1g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4.17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	65.4% 980mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.16% 6.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated have similar amounts of Vitamin B3 per 7 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Manganese and 1.7 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated have similar amounts of Magnesium, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Fat and 4.2 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.4 times more Saturated Fat, 6.9 times more Omega 3, 9.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.