Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	24.7% 716kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	28% 8.94g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	76.4% 99g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.78% 0.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 3.64g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	13% 4.96g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	3.7% 37mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Manganese and 1.7 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Fat and 4.2 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.4 times more Saturated Fat, 6.9 times more Omega 3, 9.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Carbohydrate per five ounces.