Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	24.7% 716kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	28% 8.94g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	64% 83.4g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.78% 0.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 3.64g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	29.5% 11g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	30% 0.72μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	3.7% 37mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.41% 16.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Mixed Berry Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3 times more Vitamin B3, 2.2 times more Vitamin B6, 31.3 times more Vitamin E and 4.6 times more Vitamin K than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12
• 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Sodium than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat and 5.5 times more Omega 6 than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 2.9 times more Omega 3, 6.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Mixed Berry Bar offer comparable quantities of Carbohydrate per five ounces.