Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Mixed Berry Bar

Weight per 500 calories

• Snacks, potato chips, made from dried potatoes (preformed), multigrain: 99g
• Snack, Mixed Berry Bar: 131g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.24g	15.7% 5.02g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.8% 64.7g	59% 77g	130g per day for Men 19-50 years
Sugars	5.57% 4.04g	47.4% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 2.54g	NA	g per day for Men 19-50 years
Fiber	7.03% 2.67g	27% 10.3g	38g per day for Men 19-50 years
Protein	9.37% 5.25g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.9% 35.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.47% 0.084mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	28.7% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.96% 16μg	9.14% 36.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	27.7% 0.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	0.87% 0.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.44% 2.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	2.57% 25.7mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	9.43% 39.6mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	32.8% 0.75mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	17% 582mg	3400mg per day for Men 19-50 years
Selenium	15% 8.3μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	36% 539mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	0.061% 2.25g	0.55% 20.3g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snack, Mixed Berry Bar?

Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 23.7 times more Vitamin E than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B12
• 500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 500 kcal of Snack, Mixed Berry Bar contain 5.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Mixed Berry Bar contain similar levels of Sodium per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Fat, 1.2 times more Saturated Fat and 4.1 times more Omega 6 than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 3.8 times more Omega 3, 8.5 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein