Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	79% 2291kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	89.4% 28.6g	54.5% 17.4g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	282% 48g	51.6% 8.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	205% 267g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 11.7g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	94% 36g	38g per day for Men 19-50 years
Protein	43% 24g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.7% 2.74mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.14mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	11.8% 118mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.86mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.3% 576mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	1.9% 70.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Mixed Berry Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 3 times more Vitamin B3, 2.2 times more Vitamin B6, 31.3 times more Vitamin E and 4.6 times more Vitamin K than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Sodium than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat and 5.5 times more Omega 6 than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 2.9 times more Omega 3, 6.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Mixed Berry Bar offer comparable quantities of Carbohydrate per one pound.