Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snack, Mixed Berry Bar
Weight per 100 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Snack, Mixed Berry Bar
26g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snack, Mixed Berry Bar?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 23.7 times more Vitamin E than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:
100 kcal of Snack, Mixed Berry Bar contain 5.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Mixed Berry Bar contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Fat, 1.2 times more Saturated Fat and 4.1 times more Omega 6 than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 3.8 times more Omega 3, 8.5 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein