Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	34.6% 1002kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	24% 7.63g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	90% 117g	130g per day for Men 19-50 years
Sugars	11% 8.1g	72% 52.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	42% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.66% 3.97IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.57% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	97% 681mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Mixed Berry Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3 times more Vitamin B3, 2.2 times more Vitamin B6, 31.3 times more Vitamin E and 4.6 times more Vitamin K than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Sodium than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat and 5.5 times more Omega 6 than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 2.9 times more Omega 3, 6.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Mixed Berry Bar offer comparable quantities of Carbohydrate per seven ounces.