Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	60% 1737kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	78% 25g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	187% 243g	130g per day for Men 19-50 years
Sugars	165% 119g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	94% 36g	50% 19g	38g per day for Men 19-50 years
Protein	107% 59.7g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	47.6% 476mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	0.17% 6.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

• Snack, Mixed Berry Bar has more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

• Snack, Mixed Berry Bar has 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, Mixed Berry Bar has 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Carbohydrate per 1 lb.
• Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.