Nutrient Comparison: Snack, Mixed Berry Bar VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:
- 5 ounces of Snack, Mixed Berry Bar have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:
- 5 ounces of Snack, Mixed Berry Bar have 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 2.9 times more Potassium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted contain similar levels of Copper per five ounces.
- Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted offer comparable quantities of Carbohydrate per five ounces.