Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	132% 3830kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	365% 354g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	172% 55g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	412% 535g	130g per day for Men 19-50 years
Sugars	363% 263g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	208% 79g	111% 42g	38g per day for Men 19-50 years
Protein	235% 132g	120% 67.2g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	342% 54.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	163% 8.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	501% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	515% 77.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	105% 1050mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	332% 3mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	384% 13040mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	137% 15mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.36% 13.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

• Snack, Mixed Berry Bar has more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

• Snack, Mixed Berry Bar has 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, Mixed Berry Bar has 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Carbohydrate per 1 kg.
• Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.