Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	132% 3830kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	68.8% 66.7g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	103% 33g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	36% 6.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	605% 786g	130g per day for Men 19-50 years
Sugars	363% 263g	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	87% 33g	38g per day for Men 19-50 years
Protein	235% 132g	63% 35.2g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	105% 1050mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	28.3% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	1045% 15670mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	4.2% 155g	1.87% 69g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snack, Mixed Berry Bar has more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snack, Mixed Berry Bar has more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.5 times more Sodium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, Mixed Berry Bar has 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Energy and Saturated Fat per 1 kg.
• Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.