Comparing Nutrients in 7 ounces Snack, Mixed Berry Bar VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	26.2% 760kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	24% 7.63g	20.5% 6.56g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	120% 156g	130g per day for Men 19-50 years
Sugars	72% 52.2g	11.6% 8.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.3% 15.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	46.6% 26g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	2.88% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	1.23% 0.062mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	42% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	21% 208mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.57% 23μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	5.6% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 681mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	59% 887mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Mixed Berry Bar versus 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 7 ounces of Snack, Mixed Berry Bar have more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 7 ounces of Snack, Mixed Berry Bar have more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.5 times more Sodium than Snack, Mixed Berry Bar.
• 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Mixed Berry Bar have 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Saturated Fat per seven ounces.
• 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3