Comparing Nutrients in 500 calories Snack, Mixed Berry Bar VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 500 calories

• Snack, Mixed Berry Bar: 131g
• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 129g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	8.84% 8.57g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.02g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	77.7% 101g	130g per day for Men 19-50 years
Sugars	47.4% 34.4g	7.5% 5.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	11% 4.24g	38g per day for Men 19-50 years
Protein	30.7% 17g	8.08% 4.52g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	3.9% 35.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.8% 0.37mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	0.3% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.44mg	0.8% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	5.04% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.14% 36.6μg	0.64% 2.57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27.7% 0.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.87% 0.78mg	0.43% 0.39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.44% 2.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.52% 0.38mg	9.17% 1.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.74% 2.1μg	0.54% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	13.7% 137mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	7.43% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	0.38% 15μg	0.003% 0.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	7.4% 0.59mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	3.63% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	17% 582mg	2.6% 88.7mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	5.14% 2.83μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	134% 2014mg	1500mg per day for Men 19-50 years
Zinc	31.3% 3.45mg	1.05% 0.12mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	0.24% 8.9g	3700g per day for Men 19-50 years

Snack, Mixed Berry Bar VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 500 calories of Snack, Mixed Berry Bar have 19.2 times more Vitamin B1, 96.5 times more Vitamin B2, 36 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 500 calories of Snack, Mixed Berry Bar have more Calcium, 4.8 times more Copper, 4.2 times more Iron, 13.2 times more Magnesium, 30.7 times more Manganese, 16.6 times more Phosphorus, 6.6 times more Potassium, 9.1 times more Selenium and 29.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.5 times more Sodium than Snack, Mixed Berry Bar.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, Mixed Berry Bar have 1.6 times more Fat, 8.5 times more Omega 3, 3.2 times more Omega 6, 6.3 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein