Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	69% 2004kcal	64% 1853kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	78.2% 25g	107% 34g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	246% 42g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	214% 278g	130g per day for Men 19-50 years
Sugars	22.3% 16g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 10.2g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	36.6% 14g	38g per day for Men 19-50 years
Protein	37.6% 21g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	59.5% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	240% 36mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	10.3% 103mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.21% 8.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	131% 1961mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Manganese and 1.7 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium, Phosphorus and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Fat and 4.2 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 1.4 times more Saturated Fat, 6.9 times more Omega 3, 9.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Carbohydrate per 14 ounces.