Comparing Nutrients in 7 ounces Snack, Pretzel, hard chocolate coated VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	32% 927kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	34% 11g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	81.7% 106g	130g per day for Men 19-50 years
Sugars	106% 77g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	22% 8.33g	38g per day for Men 19-50 years
Protein	25% 14g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	28% 280mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4.17μg	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	76% 2588mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	65.4% 980mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.072% 2.68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:

• Snack, Pretzel, hard chocolate coated has more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin C, 12.5 times more Vitamin E and 2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:

• Snack, Pretzel, hard chocolate coated has 5.9 times more Calcium, 1.8 times more Iron, 1.9 times more Selenium and 2.6 times more Sodium than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 29.2 times more Fluoride, 1.8 times more Magnesium and 6.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, lightly salted have similar amounts of Copper, Manganese, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snack, Pretzel, hard chocolate coated has 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 114.1 times more Sugars than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2 times more Fat, 1.4 times more Omega 3 and 4.8 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, lightly salted have similar amounts of Energy, Fiber and Protein per 7 oz.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.