Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	73% 2118kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	78% 25g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	187% 243g	130g per day for Men 19-50 years
Sugars	243% 176g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	41.8% 16g	50% 19g	38g per day for Men 19-50 years
Protein	57% 32g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	64% 640mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.17% 6.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:

• Snack, Pretzel, hard chocolate coated has more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin C, 12.5 times more Vitamin E and 2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:

• Snack, Pretzel, hard chocolate coated has 5.9 times more Calcium, 1.8 times more Iron, 1.9 times more Selenium and 2.6 times more Sodium than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 29.2 times more Fluoride, 1.8 times more Magnesium and 6.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, lightly salted have similar amounts of Copper, Manganese, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, Pretzel, hard chocolate coated has 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 114.1 times more Sugars than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2 times more Fat, 1.4 times more Omega 3 and 4.8 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, lightly salted have similar amounts of Energy, Fiber and Protein per 1 lb.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.