Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	34.6% 1002kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	4% 1.27g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	124% 162g	130g per day for Men 19-50 years
Sugars	11% 8.1g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	% 1.15g	g per day for Men 19-50 years
Fiber	14% 5.36g	22% 8.33g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	102% 714mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	43% 647mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, brown rice chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, brown rice chips:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips provide similar amounts of Vitamin K per seven ounces.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, brown rice chips:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Calcium and 1.7 times more Sodium than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 3.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips contain similar levels of Potassium per seven ounces.
• 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 8.8 times more Fat, 9.8 times more Saturated Fat, 4.3 times more Omega 3, 10.9 times more Omega 6 and 6.8 times more Sugars than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 1.6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3