Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Potassium and 2 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Saturated Fat, 3.7 times more Omega 3, 9.2 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.