Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	166% 4800kcal	174% 5050kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	197% 63g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	405% 69g	621% 106g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	503% 653g	130g per day for Men 19-50 years
Sugars	519% 376g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 25.7g	g per day for Men 19-50 years
Fiber	84.2% 32g	71% 27g	38g per day for Men 19-50 years
Protein	134% 75.2g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	121% 6.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	605% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	65% 650mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	495% 11.4mg	331% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	97% 3300mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	82.7% 9.1mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 2.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.4 times more Potassium and 2 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.4 times more Saturated Fat, 3.7 times more Omega 3, 9.2 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.5 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.