Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	166% 4800kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	365% 354g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	172% 55g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	405% 69g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	412% 535g	130g per day for Men 19-50 years
Sugars	519% 376g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	84.2% 32g	111% 42g	38g per day for Men 19-50 years
Protein	134% 75.2g	120% 67.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	342% 54.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	163% 8.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	501% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	515% 77.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	65% 650mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	332% 3mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	495% 11.4mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	384% 13040mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	137% 15mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, lightly salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has more Vitamin B12 than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.8 times more Vitamin B9, 91 times more Vitamin C, 1.8 times more Vitamin E and 11.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 2.7 times more Calcium, 2.4 times more Manganese, 1.9 times more Selenium and 1.4 times more Sodium than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.4 times more Copper, 5.6 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.6 times more Saturated Fat, 1.2 times more Carbohydrate and 110.6 times more Sugars than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.7 times more Fat, 2.6 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Protein per one kilogram.