Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.8 times more Vitamin B9, 91 times more Vitamin C, 1.8 times more Vitamin E and 11.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Calcium, 2.4 times more Manganese, 1.9 times more Selenium and 1.4 times more Sodium than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 1.4 times more Copper, 5.6 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Saturated Fat, 1.2 times more Carbohydrate and 110.6 times more Sugars than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 1.7 times more Fat, 2.6 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Protein per 14 ounces.