Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	23.5% 680kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	57.5% 9.77g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	58.4% 76g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	12% 4.54g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	19% 10.7g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.92% 1.43mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	20.6% 82.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	9.2% 92mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 0.99μg	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	54.4% 1848mg	3400mg per day for Men 19-50 years
Selenium	37.6% 20.7μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	0.21% 7.9g	0.052% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, lightly salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.8 times more Vitamin B9, 91 times more Vitamin C, 1.8 times more Vitamin E and 11.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
• 5 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Calcium, 2.4 times more Manganese, 1.9 times more Selenium and 1.4 times more Sodium than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.4 times more Copper, 5.6 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Saturated Fat, 1.2 times more Carbohydrate and 110.6 times more Sugars than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.7 times more Fat, 2.6 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Protein per five ounces.