Comparing Nutrients in 7 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	33% 953kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	41.8% 40.5g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	24% 7.63g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	80.5% 13.7g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	90% 117g	130g per day for Men 19-50 years
Sugars	103% 74.6g	72% 52.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	26.6% 15g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	42% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0.66% 3.97IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.4% 8.3mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	13% 129mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.035% 1.4μg	0.57% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	97% 681mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 14.4 times more Vitamin E than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 6.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.5 times more Vitamin B12 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 7 oz of Snack, Mixed Berry Bar contain 1.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar contain similar levels of Copper per seven ounces.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Omega 3, 3.6 times more Omega 6 and 1.4 times more Sugars than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 2.5 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar offer comparable quantities of Carbohydrate per seven ounces.