Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar

Weight per 300 calories

• Snacks, granola bar, QUAKER, DIPPS, all flavors: 62.5g
• Snack, Mixed Berry Bar: 78.3g

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	8.5% 8.25g	97g per day for Men 19-50 years
Saturated Fat	17% 5.43g	9.4% 3g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	8.9% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	35.5% 46g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0.28% 2.5μg	2.35% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.88% 0.083mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.66% 0.061mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.93% 0.63mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.53% 0.072mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.56% 0.038μg	16.6% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	0.52% 0.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.31% 1.88IU	0.26% 1.57IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	4.06% 40.6mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.44μg	0.23% 9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.06% 0.73mg	18.5% 1.5mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.4mg	17% 71.3mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	4.25% 144mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	18.8% 2.07mg	11mg per day for Men 19-50 years
Water	0.094% 3.48g	0.33% 12g	3700g per day for Men 19-50 years

Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snack, Mixed Berry Bar?

Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 11.5 times more Vitamin E than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.7 times more Vitamin B12 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
• 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 300 kcal of Snack, Mixed Berry Bar contain 2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium and 2.8 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 3.1 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber