Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 100 g of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 14.4 times more Vitamin E than Snack, Mixed Berry Bar.
- While 100 g of Snack, Mixed Berry Bar contain 6.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.5 times more Vitamin B12 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A
- 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:
- 100 g of Snack, Mixed Berry Bar contain 1.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar contain similar levels of Copper per 100 grams.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Omega 3, 3.6 times more Omega 6 and 1.4 times more Sugars than Snack, Mixed Berry Bar.
- While 100 g of Snack, Mixed Berry Bar contain 2.5 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar offer comparable quantities of Carbohydrate per 100 grams.