Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	166% 4800kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	405% 69g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	453% 588g	130g per day for Men 19-50 years
Sugars	519% 376g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	208% 79g	38g per day for Men 19-50 years
Protein	134% 75.2g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	65% 650mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	495% 11.4mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 14.4 times more Vitamin E than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 6.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.5 times more Vitamin B12 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 1 kg of Snack, Mixed Berry Bar contains 1.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar contain similar levels of Copper per one kilogram.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.3 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Omega 3, 3.6 times more Omega 6 and 1.4 times more Sugars than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 2.5 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar offer comparable quantities of Carbohydrate per one kilogram.