Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	132% 3830kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	627% 815g	130g per day for Men 19-50 years
Sugars	363% 263g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	208% 79g	111% 42g	38g per day for Men 19-50 years
Protein	235% 132g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	436% 65.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	105% 1050mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	273% 30mg	11mg per day for Men 19-50 years
Water	4.2% 155g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snacks, brown rice chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Snacks, brown rice chips:

• 1 kilogram of Snack, Mixed Berry Bar has more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 9.1 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 4.1 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, brown rice chips provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Snacks, brown rice chips:

• 1 kilogram of Snack, Mixed Berry Bar has 9.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 1.8 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, brown rice chips contain similar levels of Phosphorus, Selenium and Zinc per one kilogram.
• 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Mixed Berry Bar has 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 43.9 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, brown rice chips offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3