Comparing Nutrients in 1 kilogram Snacks, brown rice chips VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, brown rice chips	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	132% 3840kcal	174% 5050kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	197% 63g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	621% 106g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	503% 653g	130g per day for Men 19-50 years
Sugars	8.28% 6g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 25.7g	g per day for Men 19-50 years
Fiber	111% 42g	71% 27g	38g per day for Men 19-50 years
Protein	146% 82g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	121% 6.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	436% 65.4mg	605% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	11% 110mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	331% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	97% 3300mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	82.7% 9.1mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.61% 22.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• Snacks, brown rice chips have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin K per 1 kg.
• Both Snacks, brown rice chips as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• Snacks, brown rice chips have 3.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.4 times more Calcium and 1.7 times more Sodium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, brown rice chips have 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Energy, 8.8 times more Fat, 9.8 times more Saturated Fat, 4.3 times more Omega 3, 10.9 times more Omega 6 and 6.8 times more Sugars than Snacks, brown rice chips.
• Both Snacks, brown rice chips as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.