Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snack, Mixed Berry Bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	132% 3830kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	269% 86g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	539% 701g	130g per day for Men 19-50 years
Sugars	363% 263g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	92% 35g	38g per day for Men 19-50 years
Protein	235% 132g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	30% 270μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	105% 1050mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.83% 30.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:

• Snack, Mixed Berry Bar has 3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B12 than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2.1 times more Vitamin E and 6.9 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
• Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:

• Snack, Mixed Berry Bar has 2.6 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.3 times more Calcium and 1.3 times more Iron than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Copper and Sodium per 1 kg.
• Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, Mixed Berry Bar has 2.3 times more Fiber and 1.9 times more Protein than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.7 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.