Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snack, Mixed Berry Bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	60% 1737kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	122% 39g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	244% 318g	130g per day for Men 19-50 years
Sugars	165% 119g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	41.8% 16g	38g per day for Men 19-50 years
Protein	107% 59.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	47.6% 476mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:

• Snack, Mixed Berry Bar has 3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B12 than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2.1 times more Vitamin E and 6.9 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
• Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:

• Snack, Mixed Berry Bar has 2.6 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.3 times more Calcium and 1.3 times more Iron than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Copper and Sodium per 1 lb.
• Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, Mixed Berry Bar has 2.3 times more Fiber and 1.9 times more Protein than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.7 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.