Comparing Nutrients in 5 ounces Snack, Mixed Berry Bar VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	18.7% 543kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	17% 5.45g	2.84% 0.91g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	16% 2.74g	8.1% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	89% 116g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0.82g	g per day for Men 19-50 years
Fiber	29.5% 11g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	33.3% 18.7g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.6% 1.2mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30% 0.72μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.47% 2.83IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	62% 9.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	15% 149mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.41% 16.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	44.2% 186mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.5% 486mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	42.2% 634mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	34% 3.74mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.22% 8.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snacks, brown rice chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Snacks, brown rice chips:

• 5 ounces of Snack, Mixed Berry Bar have more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
• While 5 oz of Snacks, brown rice chips contain 9.1 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 4.1 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, brown rice chips provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Snacks, brown rice chips:

• 5 ounces of Snack, Mixed Berry Bar have 9.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
• While 5 oz of Snacks, brown rice chips contain 1.8 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, brown rice chips contain similar levels of Phosphorus, Selenium and Zinc per five ounces.
• 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, Mixed Berry Bar have 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 43.9 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
• While 5 oz of Snacks, brown rice chips contain 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, brown rice chips offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3