Snack, Mixed Berry Bar VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Snacks, brown rice chips:
- 100 calories of Snack, Mixed Berry Bar have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Snacks, brown rice chips.
- While 100 kcal of Snacks, brown rice chips contain 9.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.5 times more Vitamin E than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, brown rice chips provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Snacks, brown rice chips:
- 100 calories of Snack, Mixed Berry Bar have 9.6 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
- While 100 kcal of Snacks, brown rice chips contain 1.8 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, brown rice chips contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Mixed Berry Bar have 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 44 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
- While 100 kcal of Snacks, brown rice chips contain 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, brown rice chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6