Snack, Mixed Berry Bar VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:
- 100 calories of Snack, Mixed Berry Bar have 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B12 than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:
- 100 calories of Snack, Mixed Berry Bar have 3.2 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Snack, Pretzel, hard chocolate coated.
- Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium, Copper, Iron and Sodium per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
- Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Mixed Berry Bar have 2.8 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.4 times more Fat, 1.8 times more Saturated Fat and 2 times more Omega 3 than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber