Nutrient Comparison: Snack, Mixed Berry Bar VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Snacks, brown rice chips:
- 14 ounces of Snack, Mixed Berry Bar have more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 9.1 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 4.1 times more Vitamin K than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, brown rice chips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Snacks, brown rice chips:
- 14 ounces of Snack, Mixed Berry Bar have 9.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.8 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, brown rice chips contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Snack, Mixed Berry Bar as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Mixed Berry Bar have 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 43.9 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, brown rice chips offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3