Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:
- 5 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 12.8 times more Calcium, 1.7 times more Iron and 1.5 times more Sodium than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.7 times more Copper, 3.7 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 1.2 times more Energy, 6.3 times more Fat, 13.4 times more Saturated Fat, 29.8 times more Omega 3, 2.6 times more Omega 6 and 64.7 times more Sugars than Snacks, brown rice chips.
- Both Snack, Pretzel, hard chocolate coated and Snacks, brown rice chips offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3