Comparing Nutrients in 7 ounces Snack, Pretzel, hard chocolate coated VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	32% 927kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	4% 1.27g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	124% 162g	130g per day for Men 19-50 years
Sugars	106% 77g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	22% 8.33g	38g per day for Men 19-50 years
Protein	25% 14g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	28% 280mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4.17μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	102% 714mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	65.4% 980mg	43% 647mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, brown rice chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:

• 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 12.8 times more Calcium, 1.7 times more Iron and 1.5 times more Sodium than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 1.7 times more Copper, 3.7 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
• 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 1.2 times more Energy, 6.3 times more Fat, 13.4 times more Saturated Fat, 29.8 times more Omega 3, 2.6 times more Omega 6 and 64.7 times more Sugars than Snacks, brown rice chips.
• Both Snack, Pretzel, hard chocolate coated and Snacks, brown rice chips offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3