Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Snacks, brown rice chips
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Snacks, brown rice chips
78g
Snack, Pretzel, hard chocolate coated has 1.2 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Snacks, brown rice chips?
Snack, Pretzel, Hard Chocolate Coated VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:
300 calories of Snack, Pretzel, hard chocolate coated have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:
300 calories of Snack, Pretzel, hard chocolate coated have 10.5 times more Calcium, 1.4 times more Iron and 1.2 times more Sodium than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.1 times more Copper, 4.6 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 5.2 times more Fat, 11 times more Saturated Fat, 24.5 times more Omega 3, 2.1 times more Omega 6 and 53.2 times more Sugars than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snacks, brown rice chips offer comparable quantities of Energy per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6