Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coated VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	16% 467kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	11% 4.2g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.36mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.3% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	43.6% 6.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	5.4% 6.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	14% 141mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	49.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.053% 2.1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, brown rice chips per 100 g

Compare the macro and micronutrient content in 100 g of Snack, Pretzel, hard chocolate coated versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:

• 100 grams of Snack, Pretzel, hard chocolate coated have more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Snacks, brown rice chips.
• While 100 g of Snacks, brown rice chips contain 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:

• 100 grams of Snack, Pretzel, hard chocolate coated have 12.8 times more Calcium, 1.7 times more Iron and 1.5 times more Sodium than Snacks, brown rice chips.
• While 100 g of Snacks, brown rice chips contain 1.7 times more Copper, 3.7 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
• 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, Pretzel, hard chocolate coated have 1.2 times more Energy, 6.3 times more Fat, 13.4 times more Saturated Fat, 29.8 times more Omega 3, 2.6 times more Omega 6 and 64.7 times more Sugars than Snacks, brown rice chips.
• Both Snack, Pretzel, hard chocolate coated and Snacks, brown rice chips offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Snacks, brown rice chips provide inadequate amounts of Omega 3