Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coated VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	161% 4670kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	182% 176g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	269% 86g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	627% 815g	130g per day for Men 19-50 years
Sugars	535% 388g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	92% 35g	111% 42g	38g per day for Men 19-50 years
Protein	126% 70.5g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	133% 3.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	436% 65.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	141% 1410mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.53% 21μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	197% 4.5mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	329% 4940mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	273% 30mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, brown rice chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Snacks, brown rice chips:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 12.8 times more Calcium, 1.7 times more Iron and 1.5 times more Sodium than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 1.7 times more Copper, 3.7 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
• 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.2 times more Energy, 6.3 times more Fat, 13.4 times more Saturated Fat, 29.8 times more Omega 3, 2.6 times more Omega 6 and 64.7 times more Sugars than Snacks, brown rice chips.
• Both Snack, Pretzel, hard chocolate coated and Snacks, brown rice chips offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3