Comparing Nutrients in 1 kilogram Snacks, brown rice chips VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, brown rice chips	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	132% 3840kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	453% 588g	130g per day for Men 19-50 years
Sugars	8.28% 6g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	111% 42g	208% 79g	38g per day for Men 19-50 years
Protein	146% 82g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	436% 65.4mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	11% 110mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	1.57% 58g	4.2% 155g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Snack, Mixed Berry Bar:

• Snacks, brown rice chips have 9.1 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 4.1 times more Vitamin K than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Vitamin B5 per 1 kg.
• Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Snack, Mixed Berry Bar:

• Snacks, brown rice chips have 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 1.2 times more Selenium than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 9.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Phosphorus and Zinc per 1 kg.
• Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, brown rice chips have 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 43.9 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Energy per 1 kg.
• Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.