Comparing Nutrients in 1 pound Snacks, brown rice chips VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, brown rice chips	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	60% 1742kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	54.5% 17.4g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	51.6% 8.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	205% 267g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 2.63g	NA	g per day for Men 19-50 years
Fiber	50% 19g	94% 36g	38g per day for Men 19-50 years
Protein	66.4% 37g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	5% 50mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	1.9% 70.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Snack, Mixed Berry Bar:

• Snacks, brown rice chips have 9.1 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 4.1 times more Vitamin K than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Vitamin B5 per 1 lb.
• Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Snack, Mixed Berry Bar:

• Snacks, brown rice chips have 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 1.2 times more Selenium than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 9.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Phosphorus and Zinc per 1 lb.
• Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, brown rice chips have 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 43.9 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, Mixed Berry Bar have similar amounts of Energy per 1 lb.
• Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.