Snacks, Brown Rice Chips VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Snack, Mixed Berry Bar:
- 300 calories of Snacks, brown rice chips have 9.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.5 times more Vitamin E than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snack, Mixed Berry Bar provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B12
- 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
- Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Snack, Mixed Berry Bar:
- 300 calories of Snacks, brown rice chips have 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 1.2 times more Selenium than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain 9.6 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Snacks, brown rice chips as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, brown rice chips have 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain 3.8 times more Fat, 6 times more Saturated Fat, 12.5 times more Omega 3, 2 times more Omega 6, 44 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snack, Mixed Berry Bar offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6