Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Pretzel, hard chocolate coated

Weight per 100 calories

• Snacks, granola bar, QUAKER, DIPPS, all flavors: 21g
• Snack, Pretzel, hard chocolate coated: 21.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snack, Pretzel, hard chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	3.9% 3.78g	97g per day for Men 19-50 years
Saturated Fat	5.66% 1.8g	5.76% 1.84g	32g per day for Men 19-50 years
Omega 3	2.07% 0.033g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	11.5% 15g	130g per day for Men 19-50 years
Sugars	11% 7.84g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.75% 0.67g	1.97% 0.75g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0.093% 0.83μg	0.59% 5.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	6.42% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.55% 0.02mg	5.22% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	1.56% 0.078mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.84% 0.024mg	0.51% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.63% 2.5μg	3.96% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.52% 0.013μg	2.86% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.069% 0.063mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.1% 0.63IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	0.89% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	2% 2.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	1.35% 13.5mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	5.02% 0.045mg	6.23% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.02% 0.24mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.73% 11.5mg	1.8% 7.5mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.82% 33.8mg	3.9% 27.4mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	1.25% 42.6mg	3400mg per day for Men 19-50 years
Selenium	5.53% 3.04μg	5.65% 3.1μg	55μg per day for Men 19-50 years
Sodium	3.74% 56mg	7.05% 106mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	2.6% 0.28mg	11mg per day for Men 19-50 years
Water	0.031% 1.16g	0.018% 0.66g	3700g per day for Men 19-50 years

Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 100 kcal of Snack, Pretzel, hard chocolate coated contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B9 and 5.5 times more Vitamin B12 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Magnesium, 2.4 times more Manganese and 1.2 times more Phosphorus than Snack, Pretzel, hard chocolate coated.
• While 100 kcal of Snack, Pretzel, hard chocolate coated contain 2.2 times more Calcium, 2.3 times more Iron and 1.9 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Selenium and Zinc per 100 calories.
• 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium
• 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Omega 3 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 100 calories.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber in 100 calories.