Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Pretzel, hard chocolate coated

Weight per 300 calories

• Snacks, granola bar, QUAKER, DIPPS, all flavors: 62.5g
• Snack, Pretzel, hard chocolate coated: 64.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snack, Pretzel, hard chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	17% 5.43g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	9.53% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	34.6% 45g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	5.9% 2.25g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0.28% 2.5μg	1.8% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.88% 0.083mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.66% 0.061mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.93% 0.63mg	9.63% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.53% 0.072mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	12% 47.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.56% 0.038μg	8.57% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.31% 1.88IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	2.66% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	5.94% 7.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	4.06% 40.6mg	9.06% 91mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.44μg	0.034% 1.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.06% 0.73mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.4mg	5.35% 22.5mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	4.25% 144mg	3.76% 128mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	7.77% 0.85mg	11mg per day for Men 19-50 years
Water	0.094% 3.48g	0.053% 1.97g	3700g per day for Men 19-50 years

Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B9 and 5.5 times more Vitamin B12 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• 300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Magnesium, 2.4 times more Manganese and 1.2 times more Phosphorus than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.2 times more Calcium, 2.3 times more Iron and 1.9 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Selenium and Zinc per 300 calories.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium
• 300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Omega 3 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 300 calories.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber in 300 calories.