Comparing Nutrients in 1 pound Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	65% 1882kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	53.4% 52g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 328g	12% 15.7g	130g per day for Men 19-50 years
Sugars	268% 194g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	46.3% 26g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	152% 1370μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	154% 24.7mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.4% 12mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	52.6% 526mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	25.2% 857mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.14% 42g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Tomatoes in Juice with Salt:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 15.1 times more Vitamin A, 7.1 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 11.5 times more Vitamin B9, 4.5 times more Vitamin E and 2.9 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 126 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Tomatoes in Juice with Salt:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 3.5 times more Calcium, 4.3 times more Copper, 15.3 times more Iron, 6.3 times more Magnesium, 15.5 times more Manganese, 9.9 times more Phosphorus, 15 times more Selenium, 1.6 times more Sodium and 11.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.2 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 25.9 times more Energy, 45.7 times more Fat, 42.2 times more Saturated Fat, 102 times more Omega 3, 37.3 times more Omega 6, 20.8 times more Carbohydrate, 16.8 times more Sugars, 2 times more Fiber and 7.2 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein