Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Red Kidney Beans:
- 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 32.8 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 7.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Red Kidney Beans:
- 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 3.1 times more Selenium and 34.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Red Kidney Beans contain similar levels of Manganese per one pound.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 1.4 times more Energy, 21.6 times more Fat, 44.5 times more Saturated Fat, 1.6 times more Omega 3, 20 times more Omega 6 and 15.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.2 times more Fiber and 2.5 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6