Comparing Nutrients in 1 pound Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomato Paste	Recommended Dietary Allowance
Energy	76% 2209kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	167% 2.67g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	66% 85.8g	130g per day for Men 19-50 years
Sugars	207% 150g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	34.6% 13g	49% 18.6g	38g per day for Men 19-50 years
Protein	74% 41.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomato Paste	Recommended Dietary Allowance
Vitamin A	71.6% 644μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.4% 2.92mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	208% 31.3mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.2% 53μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomato Paste	Recommended Dietary Allowance
Calcium	26% 259mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.6% 6.53mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	228% 5.25mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1234mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	52% 1769mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	82.5% 45.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	125% 1878mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	73% 8.03mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomato Paste:

• 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 1.9 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 73 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per one pound.
• 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomato Paste:

• 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 1.6 times more Calcium, 2.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Selenium, 7 times more Sodium and 2.8 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.1 times more Iron and 2.6 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Tomato Paste contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 5.9 times more Energy, 48.6 times more Fat, 68.6 times more Saturated Fat, 84.1 times more Omega 3, 29.9 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars and 2.1 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.4 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6