Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Frozen Chopped Broccoli:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 3.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 564 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Frozen Chopped Broccoli:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 1.4 times more Calcium, 6.9 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 4.5 times more Selenium, 14.3 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 38.1 times more Water than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Frozen Chopped Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 16.8 times more Energy, 56.2 times more Fat, 259.3 times more Saturated Fat, 39.4 times more Omega 6, 15.1 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6