Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 9.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 32 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Dried Butternuts:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 1.5 times more Calcium and 344 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 8.7 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Energy, 3.5 times more Fat, 174.4 times more Omega 3, 27.6 times more Omega 6 and 3.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Dried Butternuts offer comparable quantities of Fiber per one pound.