Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, granola bars, hard, peanut butter has 1.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 59 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, granola bars, hard, peanut butter has 3.2 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 150 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Potassium and 1.4 times more Sodium than Snacks, granola bars, hard, peanut butter.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 3 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat, 6.1 times more Omega 3, 42.2 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6